Kali ni ak nk bg kat korng cara pemakanan yg dpt membuat kulit kita cantik, sihat dan putih....ak jmpa bnda n dlm tulisan mat saleh.....mungkin ni petua nenek moyang dorang kot...hehe. ak xnk translate sbb ak sdiri kurang pndai bhs dorg, takut mksud jd lain pastu mengubah mksud sbenar............so..........zasssssssssss.....laiyan..
PETUA 1 : IKAN SALMON
|DAGING IKAN SALMON|
Salmon is an ideal food for many reasons, but as far as your skin’s concerned, there’s only one that matters: It’s among the world’s greatest sources of omega-3 fatty acids. Those are the essential fats that, along with bolstering the cognitive powers of your brain, concentrate in the walls of your epidermal cells to help lock in moisture. Plus, in one study, researchers supplemented two groups of mice with either omega-3 or omega-6 fats. After two weeks, the skin of the omega-3-fed group exhibited a 20 percent faster recovery rate from exposure to ultraviolet light. That gives salmon two crucial skin boons: keeping your skin from looking dry and helping it battle the dangers of excessive sunlight.
Other omega-3 foods: sardines, walnuts, flaxseed
Bonus Tip: Sushi is one of my favorite ways to eat salmon. Use our Ultimate Sushi Selector to make sure your sushi roll doesn’t turn into a belly roll.
PETUA 2: LOBAK MERAH
Other beta-carotene foods: sweet potatoes, red bell peppers, red grapefruit
PETUA 3: AVOCADO
Other monounsaturated-fat foods: olive oil, almonds, peanut butter
PETUA 4: KEKACANG
|PELBAGAI JENIS KACANG|
PETUA 5: ANGGUR
Besides providing protection from heart attack and stroke, antioxidants called polyphenols found in grapes can also help keep middle-aged skin from sagging. That’s because polyphenols improve skin’s elasticity by strengthening collagen, the primary protein in skin’s innermost layer.
Other polyphenol-rich foods: grape juice, blueberries
Bonus Tip: Here’s another easy way to tighten your skin and improve your looks: Lose 5 pounds. Start here: 10 simple weight-loss strategies that work.
PETUA 6: AIR
Other water-rich foods: watermelon, peaches, celery